<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Therapy with Valeria]]></title><description><![CDATA[Equilíbrio e Compreensão Emocional]]></description><link>https://psivaleriacristina7.wixsite.com/valeriacounselling/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 02:34:43 GMT</lastBuildDate><atom:link href="https://psivaleriacristina7.wixsite.com/valeriacounselling/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Counselling Can Transform Your Life]]></title><description><![CDATA[Life can be challenging. We all face moments of stress, anxiety and uncertainty. At times, these feelings can become overwhelming, leading to a sense of hopelessness. This is where counselling can play an important role, offering a safe space to explore emotions, develop coping strategies, and find a path toward healing. In this post, we will explore how counselling can support meaningful change, providing tools and insights that can help you move towards a more balanced and fulfilling life...]]></description><link>https://psivaleriacristina7.wixsite.com/valeriacounselling/post/como-a-terapia-pode-transformar-sua-vida</link><guid isPermaLink="false">69d2e48593d6314068deb608</guid><pubDate>Sun, 05 Apr 2026 22:39:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b0b2e_98db9b9d077549a9b61d14157841240b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>psivaleriacristina7</dc:creator></item><item><title><![CDATA[The Importance of Listening to Your Emotions]]></title><description><![CDATA[Modern life can be intense and demanding, and we often become so busy that we overlook our own emotions. Ignoring what we feel can impact both our emotional and physical wellbeing. In this post, we will explore the importance of listening to your emotions and how this awareness can support meaningful and positive change in your life. Close-up view of a serene landscape with a calm lake What are emotions? Emotions are complex responses that involve feelings, thoughts and behaviours. They can...]]></description><link>https://psivaleriacristina7.wixsite.com/valeriacounselling/post/a-import%C3%A2ncia-de-ouvir-suas-emo%C3%A7%C3%B5es</link><guid isPermaLink="false">69d2e47e072d140cb95a0647</guid><pubDate>Sun, 05 Apr 2026 22:38:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b0b2e_16acf7ff3bfb4e2ab5cd0bcd5665166d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>psivaleriacristina7</dc:creator></item><item><title><![CDATA[Strategies to Support Your Mental Wellbeing]]></title><description><![CDATA[Mental wellbeing is a fundamental part of overall health. In a world that can often feel fast-paced and stressful, caring for your mind is just as important as caring for your body. In this post, we will explore practical strategies you can incorporate into your daily life to support and enhance your mental wellbeing. Close-up view of a peaceful nature scene with a flowing stream Understanding Mental Wellbeing Before exploring practical strategies, it is important to understand what mental...]]></description><link>https://psivaleriacristina7.wixsite.com/valeriacounselling/post/estrat%C3%A9gias-para-melhorar-sua-sa%C3%BAde-mental</link><guid isPermaLink="false">69d2e47884368b484103c9f2</guid><pubDate>Sun, 05 Apr 2026 22:38:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b0b2e_9441e30a0d874cb69005be17d7a455d7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>psivaleriacristina7</dc:creator></item></channel></rss>